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How to meditate in a minute

We've all heard about the power of meditation - it keeps you calm, focused and happy, and therefore more productive at work and in your personal life. But most of us don't have time to sit in the lotus position for hours and contemplate life. If you'd still like to give meditation a go, watch this short video and learn how to meditate in a minute.

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Video: the Happy Secret to Better Work

This is a great talk by Shawn Achor at a TED conference. Shawn is a positive psychology researcher, and in his talk he challenges the idea that we should work harder to eventually achieve happiness - according to him, this is backwards. Happiness should come first, and greater productivity at work will follow.

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